should I keep a journal? YES, here’s why 📓

 Journaling daily is the most potent and powerful keystone habit you can acquire.

Journaling generates clarity and congruence.

Journaling ingrains your learning.Journaling increases your gratitude.

Gratitude journaling is a scientifically proven way to overcome several psychological challenges.

The benefits are seemingly endless. Here are just a few: Gratitude makes you happier.Gratitude makes other people like you.Gratitude makes you healthier.Gratitude boosts your career.Gratitude strengthens your emotions.Gratitude develops your personality.Gratitude makes you more optimistic.Gratitude reduces materialism.Gratitude increases spirituality.Gratitude makes you less self-centered.Gratitude increases your self-esteem.Gratitude improves your sleep.Gratitude keeps you away from the doctor by strengthening physiological functioning.Gratitude lets you live longer.Gratitude increases your energy levels.Gratitude makes you more likely to exercise.Gratitude helps you bounce back from challenges.Gratitude makes you feel good.Gratitude makes your memories happier (think of Pixar’s Inside Out).Gratitude reduces feelings of envy.Gratitude helps you relax.Gratitude makes you friendlier.Gratitude helps your marriage.Gratitude makes you look good.Gratitude deepens your friendships.Gratitude makes you a more effective manager.Gratitude helps you network.Gratitude increases your goal achievement.Gratitude improves your decision making.Gratitude increases your productivity.

Jim Rohn

“Happiness is not by chance, but by choice.”